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alljoh
4 Day Push Pull Legs Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 4 Day Push Pull Legs Split routine by alljoh is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Alternating push pull ...
Mon
Wed
Thu
Fri
Fri
Push Day 1
Est time: 52 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
