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MohamedElhalwagy
arnold blueperint to cuts
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The arnold blueperint to cuts routine by MohamedElhalwagy is a 9 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
chest & back (superset)
Est time: 87 min
11 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Tricep Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
