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MohamedElhalwagy
arnold blueperint to mass
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The arnold blueperint to mass routine by MohamedElhalwagy is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
chest & back and abs
Est time: 66 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
