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skynew
Candito LP (Strength/Control)
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Candito LP (Strength/Control) routine by skynew is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Candito Linear Strength/Control Program, with optional exercises...
Day 1
Day 2
Day 3
Day 4
Heavy Lower Day
Est time: 41 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Deadlift
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
