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alexdmg
Shortcut to shred
AUTOPLAYAUDIO TIP
Cutting
Beginner
None
Plan Details
The Shortcut to shred routine by alexdmg is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Full body workout for every day of the week. This will give your body better definition while buildi...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Triceps, Abs
Est time:Â 152Â min
15 exercises
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbell Clean
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Close Grip Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Power Clean from Blocks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
