5 day split #2 (J-DAWG)

Plan Details

The 5 day split #2 (J-DAWG) routine by kristofferfabritius is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Five day splits are among one of the most common splits used among bodybuilders these days. Not only... Read More

Five day splits are among one of the most common splits used among bodybuilders these days. Not only does it allow for proper recovery in each muscle group, it allows the trainee to work at a much higher intensity since each muscle group is only trained once a week. https://www.bodybuilding.com/content/what-is-the-best-5-day-workout-split.html