The Muscle Building Workout Routine

Plan Details

The The Muscle Building Workout Routine routine by dieandgo is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Upper/ Lower routine from: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ Th... Read More

Upper/ Lower routine from: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ The reps described in the routine are the upper threshold of reps. If it says do 8 reps then that is the max reps you should do of a rep range. The rep ranges are between 3 reps. If it says 8 reps the range is 6-7-8, for 10 reps the range is 8-10, 12 is 10-12 and for 15 reps 12-15. If you hit the max reps in one set and the rest of the sets are in the rep range you can increase the weight.