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SteveTipton
SteveTipton's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The SteveTipton's 3 Day Plan routine by SteveTipton is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A work out for me and my wife to do together. we are doing this to get in shape, fool....
Mon
Tue
Wed
Thu
Fri
Monday
Est time: 25 min
6 exercises
Recumbent Bike
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
