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mikewalton3
Mike's Push/Pull Split ???
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Mike's Push/Pull Split ??? routine by mikewalton3 is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a basic Push Pull Split. It should be done twice weekly, (4 sessions total) Push /Pull / Pus...
Day 1
Day 2
Pull
Est time: 77 min
12 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine Shrug
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Weight Plate High Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
