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fitnessstrydom
fitnessstrydom's Plan
AUTOPLAYAUDIO TIP
Sport
Intermediate
None
Plan Details
The fitnessstrydom's Plan routine by fitnessstrydom is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Full Body 90 Days...
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pike Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
