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morskaa
Morska plan
AUTOPLAYAUDIO TIP
Cutting
Intermediate
None
Plan Details
The Morska plan routine by morskaa is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
trening za klijente od marine, 4 puta tjedno po sat vremena ili 45 minuta za najbolje rezultate vidl...
Mon
Tue
Thu
Fri
glute & ham
Est time: 34 min
4 exercises
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Leg Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:20
