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cinnamonpon
Strong Curves - Gluteal Goddess (Week 1-4)
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General
Intermediate
Dumbbell
Plan Details
The Strong Curves - Gluteal Goddess (Week 1-4) routine by cinnamonpon is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
A
Est time: 41 min
7 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
American Deadlift
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
