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SashaCoppess
7 Day Split Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 7 Day Split Workout routine by SashaCoppess is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Chest Day
Est time: 39 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
