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gdmontenegro
Strength + BodyBuilder 5-3-1 - 4 Day Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Strength + BodyBuilder 5-3-1 - 4 Day Split routine by gdmontenegro is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Linear/Traditional to Block periodization for Hyper and Strength leading you into the next phase: Po...
Mon
Mon
Wed
Wed
Fri
Fri
Sat
Sat
Squat (A)
Est time: 80 min
6 exercises
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Hack Squat (Narrow Stance)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
