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senojdleoj
Planet Fitness 5 day/week
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Planet Fitness 5 day/week routine by senojdleoj is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders/Traps
Est time: 70 min
12 exercises
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
00:40
Smith Machine Shoulder Press
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:40
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
