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BehramKhan
Power Hypertrophy Upper/Lower (Phul)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Power Hypertrophy Upper/Lower (Phul) routine by BehramKhan is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper Power
Est time: 55 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
