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cmurfy20
Montpellier
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The Montpellier routine by cmurfy20 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Upper
Est time: 0 min
9 exercises
Dynamic Stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
