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vbhav77
Mass Up
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Mass Up routine by vbhav77 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muscle Building Routine....
Day 1
Day 3
Day 5
A
Est time: 52 min
7 exercises
Barbell Clean and Jerk
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
T Bar Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
