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devilshadow
workout 1
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The workout 1 routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Tue
Thu
Sat
legs-abs
Est time: 125 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
