Early Bird Calisthenics Routine

Plan Details

The Early Bird Calisthenics Routine routine by dirkscgm is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This is a pure calisthenics routine designed to focus specifically on execution and muscle performan... Read More

This is a pure calisthenics routine designed to focus specifically on execution and muscle performance. At the end of each day it is a good idea to add 5-10 min of good cardio like running or rowing. Keep good track of your reps, there are few so it is important to put quality over the quantity of your reps and sets. A leg day has been added, because that's important. We all need to do leg day so we don't look like puffed up pigeons with twigs for feet.