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Alf36
full body with dumbells
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The full body with dumbells routine by Alf36 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Lundi
Est time: 54 min
6 exercises
Dumbbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
