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charder7
1RM improvement
AUTOPLAYAUDIO TIP
General
Advanced
Body
Plan Details
The 1RM improvement routine by charder7 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
body weight and dumbbell training...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time:Â 129Â min
14 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline One-Arm Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Fly
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Shoulder Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Front Raise
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Single Arm Lying Tricep Extension
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
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