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charder7
1RM improvement pt 2
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The 1RM improvement pt 2 routine by charder7 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest and Triceps
Est time: 51 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Close Grip Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
