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Copy of Jordan Peters full body - 1 set to failiure
AUTOPLAYAUDIO TIP
Bulking
Advanced
None
Plan Details
The Copy of Jordan Peters full body - 1 set to failiure routine is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
jordan peters full body 1 set to failure, within the indicated rep range. 8 = 6 - 10 10 = 8 - 12...
Day 1
Day 2
Day 3
Day 4
session A ---- heavy (6-10) upper body and light (15-25) lower body
Est time: 0 min
12 exercises
Barbell Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
