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cmurfy20
Bulk cmurfy20
AUTOPLAYAUDIO TIP
Bulking
Intermediate
None
Plan Details
The Bulk cmurfy20 routine by cmurfy20 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulk for inters...
Day 1
Day 2
Day 3
Day 4
Day 5
Pull
Est time: 0 min
10 exercises
Dynamic Stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Reverse T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row to Neck
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Hex Bar Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
