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imranrko
Transform X.
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Transform X. routine by imranrko is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Not a professional trainee but Whatever knowledge I got. Made a plan to work out your whole body. Th...
Day 1
Chest and Shoulders Day
Est time: 82 min
12 exercises
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell External Rotation
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
