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Ashik S
Jeff Nippard - Science Applied
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Jeff Nippard - Science Applied routine by Ashik S is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
PUSH Workout: Chest, Shoulders & Triceps
Est time: 84 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Static Dumbbell Holds
Chest
Sets
2
Reps
60
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
