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DavidLugo-Smith
I Just Wanna Be All I Can Be
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The I Just Wanna Be All I Can Be routine by DavidLugo-Smith is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Legs & Core
Est time: 85 min
9 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
7
Reps
5
Interval
00:00
Rest Time
01:00
