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AlexandreLoyer
Volume / Endurance
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Volume / Endurance routine by AlexandreLoyer is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Any
Any
Pec / Triceps / Epaules
Est time: 59 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Reverse Fly
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
