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arnaldocalaiala
Samuel
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Samuel routine by arnaldocalaiala is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bulking ...
Mon
Tue
Thu
Fri
New Workout
Est time: 0 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
