New Rules Of Lifting for Women - Phase 1 Banner

vrobi2

New Rules Of Lifting for Women - Phase 1

AUTOPLAYAUDIO TIP

General

Beginner

Dumbbell

Plan Details

The New Rules Of Lifting for Women - Phase 1 routine by vrobi2 is a 18 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Complete phase one from New Rules of Lifting for Women by Lou Schuler, M.S. Cassandra Forsythe and A...

Complete phase one from New Rules of Lifting for Women by Lou Schuler, M.S. Cassandra Forsythe and Alwyn Cosgrove. I take no credit for the creation of this plan. this is a word for word input to Jefit fir your use with this app.

Day 1

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Day 8

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Day 12