Copy of Dumbbell Shoulders & Arms 2

Plan Details

The Copy of Dumbbell Shoulders & Arms 2 routine by ishaant2392@my.rbusd.org is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day per week program that focuses on overloading your shoulders and arms. Each training ... Read More

This is a 3-day per week program that focuses on overloading your shoulders and arms. Each training session includes 8 exercises. But each session is different. The second day, for example, uses all supersets, while the third session has you increase the resistance and perform less repetitions. Day 1: (56-minute session). Includes 7 exercises, 21 sets. Day 2: (43-minute session). Offers a similar set and repetition scheme found in Day 1, but with an added bonus, all the exercises need to be performed as supersets. Includes 28 sets. Day 3: (54-minute session). This is last session of the week and it requires your best effort. All the weights should be increased so you are able to complete no more than 6 repetitions per set. The rest time is increased slightly and the number of sets have been increased too compared to Day 2. Includes 28 sets. Stay Strong Together, MICHAEL WOOD, CSCS JeFit