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ZGreenshields
Final Destination
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Final Destination routine by ZGreenshields is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Glutes and Hamstrings
Est time: 0 min
6 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Single-Leg Curl
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
