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DannyEaton2
PHUL
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHUL routine by DannyEaton2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Classic PHUL...
Tue
Wed
Fri
Sat
Upper Power
Est time: 69 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
