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RBJ21
P90X PARTE I
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The P90X PARTE I routine by RBJ21 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Parte I de los entrenamientos en casa...
Day 1
Day 1
Day 2
Day 3
Day 5
Chest and Back
Est time:Â 56Â min
24 exercises
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Rear Pull-Up (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Military Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Chin-Up (Close Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Lawnmower
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dive Bomber Push up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Rear Pull-Up (Wide Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Chin-Up
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Military Push Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Inverted Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Lawnmower
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up (Close Hand)
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dive Bomber Push up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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