Loading...
keviinpaniaguag
how to gain mass fast - fase 3
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The how to gain mass fast - fase 3 routine by keviinpaniaguag is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
A
Est time: 38 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Standing Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
