Full Body Dumbbell Only

Plan Details

The Full Body Dumbbell Only routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 2-day, (possibly 3) full-body exercise routine that requires only dumbbells. This type of ... Read More

This is a 2-day, (possibly 3) full-body exercise routine that requires only dumbbells. This type of plan can be highly effective for building strength, improving muscle tone, and enhancing overall fitness. Here's a comprehensive plan that targets all major muscle groups. Aim to perform this routine 2-3 times a week, with at least one rest day between workouts. Stay Strong Together, MICHAEL WOOD, CSCS Jefit