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jesoren
12 week lean body trainer
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The 12 week lean body trainer routine by jesoren is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
https://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html...
Day 1
Day 2
Day 3
Day 4
Back & Biceps
Est time: 66 min
6 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:26
