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neil.marnewick
Intermediate 4-day strength
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Intermediate 4-day strength routine by neil.marnewick is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Chest/Bicep
Est time: 73 min
7 exercises
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:10
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Cable Dual Overhead Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:10
Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Preacher Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
