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danstagram_22
Bulking
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking routine by danstagram_22 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 240 min
40 exercises
Dumbbell Incline One-Arm Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
10
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
weighted push-up
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Plate press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine pullover
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
cable push-up fly
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Tricep Extension
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Iso-Lateral Wide Chest Machine
Chest
Sets
20
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
20
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
20
Reps
10
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
20
Reps
10
Interval
00:00
Rest Time
01:00
vairiant bar flat bench press
Chest
Sets
20
Reps
10
Interval
00:00
Rest Time
01:00
