Dumbbell & bodyweight routine

Plan Details

The Dumbbell & bodyweight routine routine by algenisromero is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Routine for those who doesn't have a lot of equipment or the gym is small. I primary focus on bodywe... Read More

Routine for those who doesn't have a lot of equipment or the gym is small. I primary focus on bodyweight and dumbbell to complete the workout.