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davidebenesso
Jeff Nippard PPL (70') H
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Jeff Nippard PPL (70') H routine by davidebenesso is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Push
Est time: 67 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
