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PeterChorazy
Boss1
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Boss1 routine by PeterChorazy is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 Sets Reps 15,12,8,6...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Abbs
Est time: 37 min
6 exercises
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Oblique Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
