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Anioz
Glecky Back & Chest
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Glecky Back & Chest routine by Anioz is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Frank Deblancke...
Mon
Wed
Fri
Free dumbell chest & back
Est time: 102 min
4 exercises
Dumbbell Bench Press
Chest
Sets
12
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
12
Reps
12
Interval
00:00
Rest Time
01:00
Bench Back Dumbell Stretch
Back
Sets
12
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
12
Reps
12
Interval
00:00
Rest Time
01:00
