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breezy1149
Push/Pull/Legz
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Push/Pull/Legz routine by breezy1149 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
just ur standard push pull legs routine....1 off day mid week, 3 days on 1 day off, increasing reps,...
Any
Any
Any
Any
Any
Any
Any
push
Est time: 88 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Cable Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
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