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mwao
Split - 3 Days
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Split - 3 Days routine by mwao is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Plan treningowy przeznaczony dla osób ?rednio-zaawansowanych. Trening sk?ada si? z 3 sesji treningo...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Chest & Triceps A
Est time: 0 min
9 exercises
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
