Loading...
jermanewd
JermaneGAINS (June 2024) confirmed
AUTOPLAYAUDIO TIP
General
Advanced
None
Plan Details
The JermaneGAINS (June 2024) confirmed routine by jermanewd is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Push, Pull, Legs, Core/Shoulders, Full Body 5 day split with some cardio. ...
Mon
Tue
Tue
Wed
Thu
Fri
Pull Day
Est time:Â 0Â min
14 exercises
Kettlebell Swing
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
