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logo803
All these GAINS
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The All these GAINS routine by logo803 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Bicep/Shoulders (LowRep)
Est time: 57 min
10 exercises
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
2
Reps
21
Interval
00:00
Rest Time
00:45
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
