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jordibeekmans
Workout 1 JorBri
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General
Beginner
None
Plan Details
The Workout 1 JorBri routine by jordibeekmans is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Workout 1...
Tue
Thu
Workout 1
Est time: 0 min
11 exercises
Rowing
Cardio
Sets
1
Reps
12
Interval
05:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dead Bug
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
