kzero
Jason Blahas, Ice Cream Fitness
General
Beginner
Barbell
Plan Details
The Jason Blahas, Ice Cream Fitness routine by kzero is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Workout A
Est time: 63 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch (Rope)
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
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